A 227 g container of chopped button mushrooms
12 cherry tomatoes, cut in half
250 ml (1 cup) cooked quinoa
750 ml (3 cups) baby spinach
45 ml (3 tbsp) spices of your choice
1 dash of oil of your choice
A 425 g salmon fillet (approximately 1 lb), cut into three steaks
4 cloves of garlic, chopped
60 ml (¼ cup) chopped fresh parsley
45 ml (3 tbsp) light mayonnaise
30 ml (2 tbsp) plain Greek yogurt